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- Bring basics that help you stay awake and attentive throughout a night shift. Artvigil (armodafinil) is a common wakefulness-promoting medication used by shift workers. Take it as instructed, preferably 1-2 hours before your shift begins. To keep your energy levels consistent, pack nutritious snacks such as almonds, fruit, or protein bars. To avoid crashes, stay hydrated with water or herbal tea and minimize your caffeine intake. Blue-light spectacles can help minimise screen-related eye strain. Dress in layers to remain warm in changing climates. Bring headphones for music or white noise if permitted, and take brief walks or stretch during breaks to improve circulation. Avoid big meals and sugary snacks, since they might cause sleepiness.